As per Ayurveda experts, consuming Tinda seeds can enhance memory. Tinda is also highly effective in alleviating bodily weakness. It benefits the stomach, thanks to its high water and fibre content.

About Tinda Masala Recipe: Tinda is a popular vegetable in India and other parts of South Asia. Also known as 'Indian squash', 'round melon' or 'apple gourd', Tinda is cooked into a delicious Indian ...