Time jumped forward one hour in the early morning on Sunday, meaning Americans lost an hour of sleep but gained daylight.

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

Congress has been asked repeatedly since 2018 to stop the twice-annual practice of changing between daylight saving and ...

Studies have even found an uptick in heart attacks and strokes right after the March time change. There are ways to ease the adjustment, including getting more sunshine to help reset your ...

Losing sleep? You may be anticipating the next big time change. The time change when we lose an hour of sleep. Yes, we're talking about the arrival of daylight saving time. We wrap everything up ...

Before Long Islanders get warmer temperatures and longer days, they must soon trade in some sleep as the country moves one hour forward to daylight saving time. But the time change, which will ...

Daylight saving time brought a time change this weekend, with Florida residents and other participating states turning their clocks forward an hour. According to timeanddate.com, "daylight saving ...

The American Academy of Sleep Medicine says temporary insomnia symptoms, which occur in 30-35% of adults, "can be caused by a sudden change in schedule, such as the shift to daylight saving time." ...

Studies have even found an uptick in heart attacks and strokes right after the March time change. There are ways to ease the adjustment, including getting more sunshine to help reset your ...

“You have both pros and cons.” Brick-and-mortar stores told Newsday they've historically seen a bump in shoppers after the time change. “Longer days mean more visitors for us,” said ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn’t have to happen. “You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

Studies have even found an uptick in heart attacks and strokes right after the March time change. There are ways to ease the adjustment, including getting more sunshine to help reset your ...