Although some of the most boring books are considered classics in the therapy/medical trade, I won’t bother you with those, ...

Explore 10 overlooked psychology books that unveil hidden truths about addiction, trauma, freedom, and the unconscious mind., ...

While some people like me find reading to be a way to relax and gain insights on our own, Rumble said therapists also ...

David D. Burns shares practical CBT techniques to challenge negative thoughts and boost emotional well-being. Lori Gottlieb ...

“Bibliotherapy, quite simply, is about books as therapy. It’s not meant to take the place of medicine, but it can complement it,” says Dr Byrne. “It’s actually a reinvention of a ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...