Struggling to find the motivation to hit the gym? Need that extra push to lift those weights or finish that last rep? We've ...

In need of some extra motivation for those autumn/winter runs? Writer Hannah Bradfield finds out how we can use our playlists to improve our performances. As somebody still in the relatively early ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.