When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper ...