Tempo running is described as a continuous run done at a sustained effort. It is more than a jog or a run in your comfort ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.