Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Either way, you can easily get about 20-30g of protein from this meal. You will never look at curry the same way after you ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three ...

Tested and approved by picky eaters for Friday dinnertime. Is anybody else tired of mac ‘n’ cheese frozen fish sticks, potato ...

However, satiety can vary based on portion size, preparation, and other foods in the meal. Which Is Better for Health? One key difference between tempeh and tofu is that tempeh is a fermented food.

Tempeh is normally sold frozen: under no circumstances should it be re-frozen if previously defrosted.

Marmite is often eaten on toast, but it’s a handy cooking ingredient, too, thanks to its umami-rich, salty taste.

Add the mushrooms and cook for 3–4 minutes, or until liquid is released and cooked off. Add the tempeh, tamari, tomato purée, garlic and oats. Cook for another 5–6 minutes, stirring the ...