Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it ...

Taylor Leamey writes about all things wellness, specializing in mental health ... boosting your mood. Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

It’s a small change, but it’s helped me avoid burnout. While it may seem obvious, one of the best ways to not feel exhausted mentally is to simply take care of your mental health — which can occur in ...

If you’re looking to begin counseling or therapy appointments under your Medicare plan, here is a list of mental health care professionals that Medicare approves: There are many types of mental ...