You’re struggling with fatigue and endless supplements—why aren’t they working? This article explores how ancestral di ...

Since natural vitamins retain their original nutrient matrix, they are often considered more bioavailable—meaning the body can absorb and use them more effectively. Synthetic Vitamin C (Ascorbic ...

and they may require higher doses for the same nutrient levels. Synthetic supplements are created in laboratories to mimic the molecular structure of vitamins and minerals found in food.

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic ...

This product provides many nutrients essential for promoting a healthy pregnancy, including folate, vitamin D, and vitamin B12. To support your pre- or postnatal needs, the company also offers a ...

including vitamin D, iron, and folate. It also contains other nutrients that are required in higher amounts while nursing, such as iodine and biotin. Just keep in mind that the supplement isn’t ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Folic acid is the synthetic form of vitamin B-9 used in fortified foods ... says registered dietitian Jerlyn Jones, owner of the nutrition counseling business The Lifestyle Dietitian and a ...

Vitamin A is a fat-soluble nutrient, meaning it dissolves in fat ... Prescription creams and pills containing retinoids, a synthetic form of vitamin A, are often used to treat severe acne and ...

The vitamins riboflavin and ascorbic acid both dropped significantly, while there were slight declines in protein levels. Similar decreases have been observed in the nutrients present in wheat.