Seas the day! Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds.. Of the 785 women ...

Best ice baths for effective cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Post Reproductive Health , 2024; DOI: 10.1177/20533691241227100 Cite This Page : ...

Cold water swimming risks. Social media has popularized cold water immersion as a wellness practice, but the trend often minimizes the serious risks involved.

Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips ...

“Many women, whether menopausal or not, find cold water swimming beneficial, especially for their mental health,” says Louise Newson, MBChB, a physician and menopause specialist at Newson ...

Xander Brice, Beyond Swim lead and National Development Manager for Open Water Swimming at British Triathlon said: “I’m really excited that we’re now in a position to launch our Cold Water ...

Cold water swimming refers to taking a dip or swimming – in a costume or wetsuit – in any water that’s below 15C, explains cold water swim coach Gilly McArthur. The term is often used interchangeably ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town ...