Sashko is the chairman of the Cryophile club, a cold-water swimming club located in the Siberian city of Krasnoyarsk. There, the air can easily be -22 degrees Fahrenheit, but for these fanatics ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

grow new buds and new flowers, to make things different.” Cold water swimming was about getting away from distraction and calming right down to being in that moment, in that breath She and her ...

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects and sense of community. “Wild swimming is one of the best things I do ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way ...

Cold water swimming has been linked to a range of health benefits. From improving brain fog, energy levels and chronic pain. In this episode of Health Decoded, science journalist Melissa Hogenboom ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

1 These immersions range from static immersions in home-based ice baths and cold showers, to open water swims and dips. Associated with this, in 2021 Her Majesty’s Coastguard in the UK reported a 52% ...