Ever finished a workout, jumped into the shower and realised that you’ve started sweating again as you’ve started to get dressed? Well, here’s why that might keep happening to you.

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who ...

I walked out of the shower feeling infinitely refreshed. Normally, after a post-workout wash, I spend the next 10 minutes sweating into my towel, but after two minutes of warmth and a 30-second ...

“So, they really should be washed after every intense workout session, especially if they’re damp with sweat.” However, if you’ve only done a light activity or didn’t sweat ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Still, I told myself, my embarrassing appearance was worth it. After all, the more you sweat, the better the workout ― right? Well, according to Nuffield Health’s personal training lead ...

Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.

You know what time it is: it’s time to break a sweat with one of Young Post’s Home Gym routines. This section will walk you through a workout routine that you can do in the comfort of your ...