The recommended sugar intake The World Health Organization recommends consuming up to 50 g (about 1.76 ounces) of sugar per day. Yet, many of us consume far more than the recommended amount. It's ...

Sugar is a hidden ingredient in many meals and beverages that are touted as healthful in today's diet. A small amount of sweetness can improve our meals, but consuming too much sugar might be ...

So, the more sugar we eat, the more our skin suffers. Sugar could also cause 'increased acne, appearance of wrinkles, sagging ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

This sugar surge triggers an insulin response that can lead to serious health issues. The body begins storing excess sugar as fat around the heart and arteries, while increased inflammation ...

disrupted digestive enzyme production due to sugar overload, and imbalanced gut bacteria from lack of fiber and excess refined carbohydrates. While traditional pancakes pose these five significant ...

Don’t fear! Natural sugar in fruits and vegetables is fine. It’s excess amounts of added sugars to watch out for – especially, high fructose corn syrup. Let’s take a closer look.