I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...