1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Contract your abs, like you’re doing a crunch, and try to feel a stretch in your lower back (and maybe your upper back as well, but that’s not our focus here).

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort. Skip to content. NOWCAST KOAT Action 7 News at 10pm.

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. Skip to main content. Open menu Close menu. Tom's Guide.

Lower back stretch. While lying on your back, pull your knees into your chest as far as you can, breathe normally to allow the stretch to be more effective, hold for 20 – 30 seconds.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

If your lower back pain or tightness isn’t improving despite regular stretching - it’s possible that your technique needs adjusting, you’re using the wrong type of stretches, or stretching ...