Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The NHS also says that staying active and doing some exercises and stretches for ... breathe into the compression in your lower back. Exhale to cat pose; tucking tale bone, hugging navel in ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.