Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this ...

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, improve your flexibility, and increase your mobility. J ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

The routine also includes arm stretches and a series of other simple yet effective movements. In her caption, Anjali Mukerjee writes, “After a long day at my desk, these simple stretches are my ...