Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

However, stretching is an important part of helping you recover and perform better on your next run. Plus, with this easy stretch routine there’s no excuses for not squeezing it in, as it takes ...

Timing makes a big difference, too; eat a few hours after your run to maximise your running recovery benefits. Post-run stretching increases blood flow to your muscles. This stretching opens up ...

This will help you to ease your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 minutes after you’ve finished ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Running can cause the hip flexors to become ... Half-kneeling hip flexor stretch This is a good static stretch to do after exercising or that can be done anytime during the day, and comes ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach ... You should do dynamic stretches before working out and static stretches after exercise.

Just as it’s important to cool down after a run, it’s crucial that ... When it comes to stretching before a run, it’s important that you do the right sort. Simply leaning into a static ...