Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Yoga for Stress and Anxiety At Night: In today's challenging and busy world, stress and anxiety have become a significant part of our daily lives. Whether it's work, family responsibilities ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” Stress ...

Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga is a type of mind-body exercise that involves moving through different physical postures.