Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime ... way to regulate your recovery), jump back on the pull-up bar, and perform 4 chins. Now, 8 push-ups; 3 chins ...