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Shoulder Blade Pain Symptoms and Causes
Muscle-related problems affecting the scapula include: If you experience shoulder blade pain with severe chest pain or ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...