The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...

There are plenty of effective tricep-building exercises, from skull crushers to dips and close-grip bench presses. However, natural bodybuilders overwhelmingly favor overhead tricep extensions ...

Make This Small Tweak to Triceps Extensions for More Arm Gains Hit the bench for a more effective (and safe) exercise. By Perri O. Blumberg Published: Mar 01, 2022 10:55 AM EST ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...