Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible.

Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

Hamstrings: Standing Hamstring Stretch. If the previous stretch isn't deep enough for you, then try this variation. It's perfect for doing on a bench after a run in the park.

standing hamstring stretch. Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips.

The hamstrings are made up of three major muscles. Together they're responsible for hip and knee movements for walking and more. This article breaks it down, including videos and visuals.