Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

using the stair stepper. While there’s some overlap ... That can mean doing something like spending 15 minutes on each machine during one workout. “Having both in your toolkit is helpful ...

But a stepper machine is still a good workout ... Jaworski adds. “You can use (stair climbing) for a workout, absolutely, but you should also use it as a lifestyle choice and take those stairs ...

With each step, your muscles are working up ... and felt like I had mastered the machine. Aside from the stair climber workout getting easier every time I did it, the endurance I developed carried ...

while ab rollers and rowing machines help you focus on more specific areas. But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you ...