All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil ...