All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

According to fitness trainer Natalie Hesounova, all you need is five minutes and a Pilates ball. "Even short, consistent core ...