Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine.

Residents in Utah’s Wasatch Back now have access to world-class sports medicine, performance, physical therapy, and wellness ...

At the age of 9 years, physical activity and fitness were assessed in a randomly selected ... and the VO2max was estimated according to the American College of Sports Medicine.24 Participants who ...

Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

But, get this: Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

Here are all the ways in which men and women should exercise differently, according to the aforementioned factors.