Before you go anywhere, start by taking a deep breath in through your nose and out through your mouth three times and follow with a big splash of cold water or plunging your face into icy cold water.

The ice water facial is a popular skincare treatment that involves applying ice-cold water or ice cubes to the face to ...

When your face and nostrils are immersed in cold water, the parasympathetic nervous system kicks in to lower your heart rate and blood pressure, and reduce blood flow to the extremities. Helpful to ...