However, before you consider what you might need, let's break down what pressure points are and how the right sleep set up ...

Apply gentle pressure in a circular motion. Massage for 1–2 minutes. Do not massage this point if you have any contraindicated conditions, such as a slipped disk or spine weakness. The research ...

This article was medically reviewed by Medhat Mikhael, MD, a pain management specialist and medical director of the non-operative program at the Spine Health ... and applying pressure to specific ...

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?