Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

In February, when temperatures drop and nights grow longer, finding healthy dinners ... It's a comforting dinner that is sure ...

Coming home from dinner, firing up the stove (or any appliance) and spending an hour meal prepping may seem less appealing ...

Ideally, dinner should include a good balance of protein, fibre, and healthy fats while limiting ... A warm bowl of lentil soup is rich in plant-based protein, fiber, and essential minerals.

It can be bought ready-made. Tip 4: Make up a big batch of soup, even if you’re only cooking for yourself – the rest can be chilled in the fridge or frozen in portions for future meals.

I sometimes make big pots of split pea or vegetable soup and freeze portions for future meals, but most days, we enjoy quick, healthy meals that are a cinch to prepare. I am no Rachael Ray ...

Autumn means the start of soup season and this Lebanese soup is quick, delicious and affordable. The lentils and potato will help keep you full and it includes a big bunch of Swiss chard.

They’re also perfect if you’re following a heart-healthy diet ... fajitas make for a delicious soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit ...