We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

there is evidence that a Swedish massage with ginger oil can be highly effective in reducing pain and improving muscle function in older adults with chronic lower-back pain and disability.