Snoring happens when your airway becomes blocked, and the tissue of your nose, mouth, and throat vibrate against each other as you breathe. A big cause of this airway blockage is your anatomy.

One cause of snoring is when the tissues in your airways relax and narrows your airway. Airflow is constricted ... Sometimes, your mouth’s anatomy can cause snores. People with enlarged tissues ...

But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your ...

The anatomy of your mouth and sinuses also ... The resulting weight gain creates additional tissue around the airway, worsening the original snoring problem. This cycle proves particularly ...

Attempts to treat the condition focus on improving a part of the airway. Snoring and OSA occur when muscles in the throat relax, causing tissues to collapse and block the airway. When there is a ...

"Factors like the anatomy of your mouth and sinuses ... which can lead to a narrowed airway and more snoring,” explains Dr.

SKIP AHEAD What is snoring? | Products that address sleep position | Products that address the nasal pathway | Products that address the upper airway | Products to help if your bed partner snores ...

the more difficult it is for the airway to stay open at night. Some studies suggest weight loss can help improve snoring, but more research is needed. For example, a 2013 study found snoring was ...

You may be able to reduce your snoring simply by making lifestyle changes, like losing excess weight or sleeping on your side. Other methods may include oral appliances, positive airway pressure ...