This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

While skipping arm day may feel acceptable given they're such small muscles, don't be tempted. Your biceps and triceps aren't only responsible for pushing and pulling movements, meaning weaknesses ...

This workout only uses two light dumbbells to build arm muscle. Give it a try. EMOM (Every Minute On the Minute) Minute 1: Skull Crushers x 8-12 reps (dual load) Minute 2: Triceps dips x 8-12 reps; ...

Forget push-ups — try this 5-move dumbbell triceps workout to sculpt arm muscles. ... which spans the entire backs of the arms, lateral head (think of the small, sculpted bulge along the back of ...