These sleep poses are so easy you could do them with your eyes closed — and they may benefit both your health and your relationship. Sleep posture expert James Leinhardt posted a video to TikTok ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

In fact, a 2024 CNET survey found that over half of adults rely on some kind of coping mechanism to deal with sleep troubles.

I truly didn’t think that such a simple set of yoga poses could actually have that much of an impact on my sleep quality. “My time to fall asleep is now averaging about 10 minutes per night.” ...

1. Balsana (child's pose): This is a pose my yoga instructor recommends, and it's an excellent start (and end) to any bedtime yoga practice.

Child's Pose (Balasana) Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and promoting better sleep at night. For better results ...

This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go).