"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...