The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep detection with your Apple Watch. Here’s a primer ...

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

Since this setting was rebadged relatively recently, there aren’t many Garmin watches that officially feature ‘Focus Modes’. However, confusingly, ‘Sleep Mode’ was already a setting ...

DND and Sleep mode do a lot of the same things, but their focus is different. If you want to cut back on distractions during meetings, work hours, or other times when you need to focus your ...

Some nights, you may feel tired as you struggle to return to interrupted sleep. Don't worry, though, because your iPhone has a solution: Sleep Mode.

If you've already set a Sleep Schedule and set a Wind Down time, you can enable Sleep Mode by following these steps. Launch Apple's Health app on your ‌iPhone‌.