Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed children skipping rope with a python. The video appears to have been ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...