Ever wondered how long you can skip your workouts before all your hard-earned progress goes down the drain? It's a common ...

Most “jump rope workouts” are about 10 to 20 minutes ... Use it as a supplement to your other fitness plans so that you don’t become bored. It can also be a great add-on for travel or ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

If you’ve just begun a fitness routine, I’d recommend meeting with ... For those who’ve been skipping leg day more than they should, Houdyshell’s workout may leave you hobbling the next ...

Whether you’re a fitness enthusiast, a boxer, or someone looking for a fun way to stay active, the right skipping rope can ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...