Every nutrient has unique functions. Deficiencies in a specific vitamin or mineral, for example, increase the risk of different types of conditions ... daily Three to six servings of whole grains ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...