Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Simple exercises can help prevent knee pain from ... and spend lots of time sitting. It doesn't directly involve the knees ...

bringing the “floor” closer to you. This will help to keep your hips square. Another modification involves creating a "Z" ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting ... arm and knee lifts, and ...

You don't need any equipment for this pose, but might like a mat ... floor. Bend the right knee and rotate the ball of the big toe toward your chest until the foot rests on the left thigh. Slowly ...