Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In recent years, the tides have turned as instructors turn their backs on sit-ups in favor of the best abs exercises that are low impact for your back. That doesn’t mean a sit-up doesn’t have value — ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Forget planks — this dumbbell abs workout builds core strength in just 8 ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...