Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold.

Hold for a moment, then press off the floor ... and other variations—especially those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as ...