Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to use for life ... manage hunger and cravings. But it is easy to overeat, so you need to carefully ...

Reviewed by Dietitian Maria Laura Haddad-Garcia If you have weight-loss goals ... dietitians thoughtfully create EatingWell’s ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a relatively simple diet plan focused on ... never less than 1,200 for women and 1,500 for men.

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... having to think much about it or meal plan. I think in terms of nutritious precooked ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Also, stress-reducing techniques like Yoga and meditation, along with consultations with fertility specialists, play a crucial role in enhancing reproductive health and overall well-being in women ...