A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

The reason is simple: it works! The benefits of jumping rope go way beyond torching calories, although it does that too, with ...

That's where time-effective strategies like jumping rope come in to play ... and we need to do it in a simple way. They don't need to go to the gym—just doing it around the house.

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto ... The technique for multiple unders sounds simple: stay in the air for as long as possible, and turn the rope as fast ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

However, there’s no jumping involved. Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does ...