A rounded forward posture puts you at risk for neck and shoulder problems ... increase the risk of pinching rotator cuff tendons, Candy says. 5. Shoulder stretch with towel This position stretches ...

Pain between the shoulder blades is often due to ... or inflammation at the sites where ligaments and tendons attach to the bones of the neck and spine. Osteoarthritis (a type that develops ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.