Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Depress your shoulders by pulling them down away from your ears, activating your scapular muscles. Why it works: The ability ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Take a look below for some of our suggested workouts to complement this exercise: This is because your rotator cuff, which consists of four muscles that surround the shoulder blade (scapula ...

Rehabilitation of the athlete with shoulder impingement is a complex process that requires ... the therapist may decide in the second stage of scapular muscle training to focus more on muscle control ...

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...