Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world strength.

Dumbbell shoulder press ... touches the floor in front of your hands and you're looking towards your toes Extend the elbows and push back up into the start position If this is too difficult ...

From here, you’ll perform a push-up, then step sideways back to your original position ... and stepping so that my feet and hands were always hip or shoulder-width apart. But that’s not ...

However, I’ve picked up some key techniques from previously ... Issy demonstrates a full lockout grip Shoulder push: Place your hands between the top and middle of the sled poles.