Follow Now: Apple Podcasts / Spotify / Google Podcasts Kristin Neff is a pioneer in self-compassion research. She’s been studying self-compassion for more than 15 years. She’s the author of ...

Kristin Neff got her Ph.D. at the University of ... While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the University of Texas, Austin. Please ...

When it comes to developing and understanding self-compassion, one of the world’s leading experts on the subject (and the first person to measure and define the term) Dr Kristin Neff ...