A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Or try one of these 100 quotes ... in the process, care for ourselves." –Diana, Princess of Wales "When you make a mistake, respond to yourself in a loving way rather than a self-shaming way." ...

I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self-care ...