Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three provides the most protein?

There are tofu, tempeh, lentils, beans, and at least a dozen more vegan proteins to choose from, but few resemble the texture of meat and animal protein better than seitan does. Pronounced as say ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

are also good options for a high-protein and high-fiber homemade trail mix. Seitan, another meatless source of protein, is made from wheat gluten, Zumpano explains. You can even make it yourself ...

Brisket has evolved over the decades, and now it’s a Texas barbecue staple. But it doesn’t have to be made with beef. Here, ...

Here are simple tips for getting enough protein on a vegetarian diet with these easy, plant-based food options.

Seitan is made from vital wheat gluten and seasoned ... Certain versions of chocolate may have protein. Beyond protein, unsweetened raw cocoa powder also contains fiber. Use it in unsweetened ...

The global plant-based protein market size was US$ 5.9 billion in 2021. The global plant-based protein market is forecast to grow to US$ 9.1 billion by 2030 by growing at a compound annual growth rate ...

Versatile enough for sandwiches, salads, or main dishes, turkey provides a lean protein option that works in numerous culinary contexts. For those following plant-based diets, seitan emerges as a ...

These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...