“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Coriander seed water is also good for your gut health. According to studies, dhaniya water is also good for your heart health, and regular consumption can lower high blood pressure and cholesterol ...

Chia seeds also help your body flush waste and salt ... Alexander also says that by lowering blood pressure, chia seed water ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

hence why seed oils grew in popularity over the past century. “Just because something has less influence on your cholesterol doesn't mean that it has less influence on your risk of heart disease ...

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.